Insider Trades - SHIELDS JOSEPH V JR

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SHIELDS JOSEPH V JR: Declared Holdings
Company/Relationship	Reported	Shares	Ownership
FLOWERS FOODS INC Director NYSE:FLO (historical quotes, profile, SEC, other insiders)	4-Jan-10 10-Dec-09	105,671 3,467,191 3,572,862	Direct Indirect Total

Insider & restricted shareholder transactions reported over the last two years
Date Shares Stock Transaction
4-Jan-10 5,540 FLO Option Exercise at $0 per share.
10-Dec-09 5,085 FLO Disposition (Non Open Market) at $22.97 per share.
(Value of $116,802)
10-Dec-09 5,085 FLO Acquisition (Non Open Market) at $22.97 per share.
(Value of $116,802)
10-Dec-09 *10,170 FLO Disposition (Non Open Market) at $22.97 per share.
(Value of $233,604)
3-Jun-09 3,580 FLO Option Exercise at $0 per share.
5-Feb-09 5,130 FLO Option Exercise at $0 per share.
18-Dec-08 4,500 FLO Disposition (Non Open Market) at $23.62 per share.
(Value of $106,290)
18-Dec-08 *9,000 FLO Disposition (Non Open Market) at $23.62 per share.
(Value of $212,580)
18-Dec-08 4,500 FLO Acquisition (Non Open Market) at $23.62 per share.
(Value of $106,290)
5-Jun-08 3,435 FLO Option Exercise at $0 per share.
* Indicates that some (or all) shares are held indirectly (e.g. in a trust, by a spouse, etc.)

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Insider & restricted shareholder transactions reported over the last two years
Date	Shares	Stock	Transaction
4-Jan-10	5,540	FLO	Option Exercise at $0 per share.
10-Dec-09	5,085	FLO	Disposition (Non Open Market) at $22.97 per share. (Value of $116,802)
10-Dec-09	5,085	FLO	Acquisition (Non Open Market) at $22.97 per share. (Value of $116,802)
10-Dec-09	*10,170	FLO	Disposition (Non Open Market) at $22.97 per share. (Value of $233,604)
3-Jun-09	3,580	FLO	Option Exercise at $0 per share.
5-Feb-09	5,130	FLO	Option Exercise at $0 per share.
18-Dec-08	4,500	FLO	Disposition (Non Open Market) at $23.62 per share. (Value of $106,290)
18-Dec-08	*9,000	FLO	Disposition (Non Open Market) at $23.62 per share. (Value of $212,580)
18-Dec-08	4,500	FLO	Acquisition (Non Open Market) at $23.62 per share. (Value of $106,290)
5-Jun-08	3,435	FLO	Option Exercise at $0 per share.