Insider Trades - LORD GENE D

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LORD GENE D: Declared Holdings
Company/Relationship	Reported	Shares	Ownership
FLOWERS FOODS INC Officer NYSE:FLO (historical quotes, profile, SEC, other insiders)	7-Dec-09	240,061	Direct

Insider & restricted shareholder transactions reported over the last two years
Date Shares Stock Transaction
7-Dec-09 400 FLO Disposition (Non Open Market) at $23.10 per share.
(Value of $9,240)
12-Mar-09 2,000 FLO Purchase at $20.51 per share.
(Cost of $41,020)
5-Feb-09 14,760 FLO Option Exercise at $0 per share.
5-Feb-09 4,933 FLO Disposition (Non Open Market) at $23.71 per share.
(Value of $116,961)
13-Nov-08 400 FLO Disposition (Non Open Market) at $27.33 per share.
(Value of $10,932)

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Insider & restricted shareholder transactions reported over the last two years
Date	Shares	Stock	Transaction
7-Dec-09	400	FLO	Disposition (Non Open Market) at $23.10 per share. (Value of $9,240)
12-Mar-09	2,000	FLO	Purchase at $20.51 per share. (Cost of $41,020)
5-Feb-09	14,760	FLO	Option Exercise at $0 per share.
5-Feb-09	4,933	FLO	Disposition (Non Open Market) at $23.71 per share. (Value of $116,961)
13-Nov-08	400	FLO	Disposition (Non Open Market) at $27.33 per share. (Value of $10,932)