Insider Trades - SHIVER ALLEN L

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SHIVER ALLEN L: Declared Holdings
Company/Relationship	Reported	Shares	Ownership
FLOWERS FOODS INC Officer NYSE:FLO (historical quotes, profile, SEC, other insiders)	5-Feb-09	175,247	Direct

Insider & restricted shareholder transactions reported over the last two years
Date Shares Stock Transaction
5-Feb-09 13,770 FLO Option Exercise at $0 per share.
5-Feb-09 4,624 FLO Disposition (Non Open Market) at $23.71 per share.
(Value of $109,635)

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Insider & restricted shareholder transactions reported over the last two years
Date	Shares	Stock	Transaction
5-Feb-09	13,770	FLO	Option Exercise at $0 per share.
5-Feb-09	4,624	FLO	Disposition (Non Open Market) at $23.71 per share. (Value of $109,635)