Insider Trades - BEATY MICHAEL A

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BEATY MICHAEL A: Declared Holdings
Company/Relationship	Reported	Shares	Ownership
FLOWERS FOODS INC Officer NYSE:FLO (historical quotes, profile, SEC, other insiders)	2-Dec-09	110,109	Direct

Insider & restricted shareholder transactions reported over the last two years
Date Shares Stock Transaction
2-Dec-09 1,400 FLO Disposition (Non Open Market) at $23.08 per share.
(Value of $32,311)
5-Feb-09 8,730 FLO Option Exercise at $0 per share.
5-Feb-09 3,021 FLO Disposition (Non Open Market) at $23.71 per share.
(Value of $71,627)
1-Oct-08 1,250 FLO Disposition (Non Open Market) at $28.99 per share.
(Value of $36,237)

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Insider & restricted shareholder transactions reported over the last two years
Date	Shares	Stock	Transaction
2-Dec-09	1,400	FLO	Disposition (Non Open Market) at $23.08 per share. (Value of $32,311)
5-Feb-09	8,730	FLO	Option Exercise at $0 per share.
5-Feb-09	3,021	FLO	Disposition (Non Open Market) at $23.71 per share. (Value of $71,627)
1-Oct-08	1,250	FLO	Disposition (Non Open Market) at $28.99 per share. (Value of $36,237)