Insider Trades - DEESE GEORGE E

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DEESE GEORGE E: Declared Holdings
Company/Relationship	Reported	Shares	Ownership
FLOWERS FOODS INC Officer NYSE:FLO (historical quotes, profile, SEC, other insiders)	10-Jun-09	1,057,351	Direct

Insider & restricted shareholder transactions reported over the last two years
Date Shares Stock Transaction
10-Jun-09 7,000 FLO Purchase at $21.09 per share.
(Cost of $147,630)
12-Mar-09 10,000 FLO Purchase at $20.60 per share.
(Cost of $206,000)
5-Feb-09 71,820 FLO Option Exercise at $0 per share.
5-Feb-09 26,717 FLO Disposition (Non Open Market) at $23.71 per share.
(Value of $633,460)
2-Dec-08 5,000 FLO Purchase at $23.74 per share.
(Cost of $118,699)
19-Aug-08 7,000 FLO Purchase at $26.43 per share.
(Cost of $185,010)

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Insider & restricted shareholder transactions reported over the last two years
Date	Shares	Stock	Transaction
10-Jun-09	7,000	FLO	Purchase at $21.09 per share. (Cost of $147,630)
12-Mar-09	10,000	FLO	Purchase at $20.60 per share. (Cost of $206,000)
5-Feb-09	71,820	FLO	Option Exercise at $0 per share.
5-Feb-09	26,717	FLO	Disposition (Non Open Market) at $23.71 per share. (Value of $633,460)
2-Dec-08	5,000	FLO	Purchase at $23.74 per share. (Cost of $118,699)
19-Aug-08	7,000	FLO	Purchase at $26.43 per share. (Cost of $185,010)